Pan-fried Tempeh


1 - 8 oz package of SoyBoy Organic Tempeh (Soy or 5-Grain)
Light vegetable oil (safflower or soy)


Heat about of oil in a skillet until hot but not smoking. Slide tempeh into the oil. Fry until a deep golden brown on both sides (15 to 20 minutes). Drain and serve immediately as a snack with dips or in sandwiches.


For tempeh burgers, cut the tempeh into 3 x 3 squares and prepare as above. Serve warm, crispy squares on bun with mustard, ketchup, onions, lettuce and tomatoes.